As we get older, our skin loses moisture and becomes less elastic. This can lead to forming of fine lines, wrinkles, and other signs of aging. There are tons of anti-aging products on the market today, but one of the simplest and most effective ways to combat the signs of aging is to keep your skin well hydrated.
Collagen and elastin are proteins that are vital for keeping our skin firm and elastic. However, as we age, our skin produces less, leading to sagging, wrinkles, and other signs of aging. When your skin is well hydrated, it can help naturally produce more collagen and elastin, resulting in firmer and more youthful-looking skin. When your skin is dehydrated, fine lines and wrinkles can become more visible. However, when your skin is hydrated, it appears plumper and more supple, help reduce the appearance of these signs of aging.
Our skin is exposed to environmental stressors such as pollution, UV radiation, and harsh weather conditions on a daily basis. These stressors can damage our skin's natural barrier and lead to premature aging. Of course, wearing a sunblock is a must. By keeping your skin well-hydrated, you can help protect it from these stressors and keep your skin healthy and youthful-looking.
Hydration is essential for youthful skin and here are three tips on how to maintain healthy, hydrated skin:
Drink Plenty of Water
Drinking enough water is critical for maintaining healthy and hydrated skin. Try to drink at least eight glasses of water a day, and more if you live in a dry climate or are particularly active.
Use a Gentle Cleanser
Harsh cleansers can strip your skin of its natural oils, leaving it dry and dehydrated. Opt for a gentle, hydrating cleanser that will cleanse your skin without stripping it of its natural moisture. Botanical ingredients like chamomile, calendula, and oatmeal are great options. We recommend Revive Gentle Emollient Cleanser to cleanser your face without stripping it.
Use a Hydrating Moisturizer
A good moisturizer is essential for locking in moisture and keeping your skin hydrated throughout the day. Look for a moisturizer that contains natural, plant-based hydrating ingredients like aloe vera, mango seeds, avocado, and/or glycerin. We recommend Replenish Antioxidant Moisturizer to help your skin stay hydrated.
By following these tips and keeping your skin hydrated, you can help delay the signs of aging and maintain healthy, youthful-looking skin.
Photo Credit: Miriam Alonso